Amruta is a Yoga Therapy & Wellness Consultant
certified from Yoga Vidya Niketan & Apollo Hospitals.
She has been practicing yoga for the last five years. Her
main aim is to inculcate the love for yoga in everyone, in
a simple & friendly manner and make yoga a valuable
tool to imbibe in our life.
She has done her graduation in B.com Banking &
Insurance, P.G. Diploma in Wellness Management from Apollo
Hospitals, Diploma in Yogic Education and also in Yoga
Therapy and Natural living & Naturopathy from Yoga
Vidya Niketan & M.A. Yogashastra from K. J. Somaiya.
Being passionate about fitness; she is now completely
devoted to studying Yoga, Pilates, Weight training,
Aerobics, Diet & Nutrition. She has also undergone
training as a ballet and jazz dancer from the ‘Danceworx
Performing Arts Academy’. Her passion for dance and yoga
enables her to guide people from various backgrounds and
handle lifestyle disorders efficiently. She also loves to
experiment with music and movement.
She is expert in Sukshma Vyayama which can be done
standing near desktop, these exercises eliminates energy
blockages and reduce stress and strain of odd working
hours specially for working professionals.
She has conducted corporate sessions and workshops for
Deloitte, ATKearny, Arcerlor Mittal, TCS, JM Financial,
Smera Ratings, Infiniti Retail, Roche, Arvind Brand, Smera
Ratings, Standard Chartered bank, Diadeis, Samsung etc.