Rapid Yoga

One of the main reason for management reluctance for implementing Corporate Yoga Programs in their organization is a common myth that Yoga programs requires a lot of space and time and hence can’t be implemented in corporate environment.

We introduced Rapid Yoga™ where it is not necessary to keep the Yoga session long, it can be customized as per requirement. Even a 15 mins. rapid session can yield good results.

Main Features:

• Session can be kept short, ranging between 10 – 20 minutes.
• Session can be done in office clothes.
• All exercise can be done standing.
• No dedicated space is required, session can be done near Desktop.
• Sessions can be held any time of day/night.
• Rapid Yoga™ is best suited for IT and BPO professionals.
• Sessions can be held on the floor near desktop before start of shift, middle of shift or end of shift. Yoga can be done while standing near the desk space area.

Desktop Yoga

This group of 48 Suksham Vyams is concerned with loosening up the joints of the body. It eliminates energy blockages in the joints and outer extremities of the physical body and works on the Pranic and the mental level as well. Each part of the body including all organs, joints and muscles are benefited. So the Yogic Sukshma Vyayamaa, as is implied by its name, is meant for the subtle body or Sukshma Sarira.

As per the yogic philosophical tradition there are five bodies for every individual - the physical and the subtle: the annamaya sarira, pranamaya sareera, manomaya sareera, vigyanamaya sareera and anandamaya sareera. So, Sukshma Vyayamaa deals with the second level, which is the subtle body or Sukshma Sarira.

These exercises are suitable for the all industries where there is no dedicate space available for doing Yoga since these exercises can be done standing near desktop. IT, BPO companies Factories, Industrial Units can benefit from these exercises. (48 kriyas, micro exercises for every part of the body, benefits subtle body, can be done standing in office clothes).

Features

• Total 48 kriyas which can be done standing
• Session can ranging between 30 - 60 minutes
• Session can be done in office clothes
• No dedicated space is required, session can be done standing near Desktop
• Sessions can be held any time of day/night

Yoga OPD

Most of the people who sit on computer for long or stand for long suffers from back pain, neck pain, cervical spondylitis, eyes or digestive problems.

Therapeutic yoga focuses on the treatment of people with specific mental and physical conditions and it provides a valuable healing process for them. Yoga therapy can be helpful in lower back, shoulder, or hip pain, high blood pressure, constipation, asthma, diabetes, obesity, cervical, arthritis, anxiety, and depression, just to name a few.

Using different techniques of yoga (such as asanas, pranayam, Sukshma Vyayamaa, relaxation, meditation) and lifestyle (such as diet, exercise, sleep or stress management) health is enhanced resulting in reduction of disease symptoms. Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process.

Traditional Yoga

It is traditional form of Yoga in form of long sessions of 45-60 minutes done in a silent environment with mats. Exercises can be done lying, sitting or standing on the floor.

Normally suitable for corporate who plan for a long term health management plan for employees. A silent dedicated space and mats are required to conduct the program.

Main Features:

• Asanas
• Pranayams
• Mudras & Bandhs
• Shatkarmas