Yoga for Wellbeing & Importance of Self Care
Importance of Women's Health in Family and Society
Why Women should
do Yoga?

Handling Life Stages with Yoga

  • Menstruation
  • Pregnancy
  • Menopause

Common Health Problems faced by Working Women

  • PCOS/ Menstrual Disorders
  • Weight Gain
  • Mood Swings
  • Postural Issues of Women & Backache
  • Urinary Tract Infection

Health Problems at Pre Menopausal / Menopausal Period

  • Osteoporosis
  • Diabetes/Heart Disease
  • Arthritis
  • Prolapse
  • Cancer (Breast/Cervix)

How yoga can help?

Yoga benefits women by improving how they feel day in and day out; it eases the symptoms related to hormonal shifts and health crises and also bolsters their mental health by easing the stress that often comes with the multiple hats women wear at home and at work.

Asanas
  • Vajrasana
  • Vajrsanastha Yoga Mudra
  • Bhadrasana
  • Ushtrasana
  • Dronasana
  • Shalabhasana/Bhujangasana
  • Setu Bandhasana
Bandha & Mudras
  • Ashwini Mudra
  • Simha Mudra
  • Brahma Mudra
  • Jalandhara Bandha
  • Mool Bandh
  • Vajroli & Sahjoli Kriyas
Office Yoga for Working Women
  • Computer Ergonomics
  • Correcting postures & Adjusting the hardware
  • Chair Yoga (exercises sitting on chair)
  • Correct breathing, bending and precautions to be taken.
  • Suksham Vyayam
  • Fast breathing (exercises for brain)
  • Exercise for face & neck
  • Exercises for eyes
  • Exercise for shoulders & hands
  • Exercise for Stomach
  • Therapeutic exercise (for back pain, if mats are provided)
  • Sthool Vyam (Hard Gati, one minute cardio exercise)
  • Bandas & Mudras
  • Go Wild - Roaring and laughing
  • Stress Management